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What Is Shirodhara? Shirodhara is an ancient Ayurvedic healing practice performed in India for over 2,000 years. It is the application of warmed sesame, coconut (sometimes medicated) oil gently poured onto the forehead for an extended period. Special oils can also be gently placed into the nose (nasya) with a dropper. Shirodhara is performed with the client lying face up on a massage table in a relaxing environment.
Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In Ayurvedic medicine, shirodhara is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting Americans in today's active vata deranging lifestyle.
What Are the Effects of Shirodhara? Most people will commonly notice many of the following after shirodhara: reduction in stress, reduction in excessive thinking, calming of the emotions, release of negative emotions, improved sleep, vivid dreaming, muscle relaxation, improvement in mood, centeredness, reduction in anxiety, alleviation of mental anguish, and a temporary blissful state. Many people experience profound levels of insight and emotional healing after shirodhara. In essence, it calms the body, mind, and spirit.
Do I Need to Prepare in Any Special Way? Although it is not necessary, it is recommended all clients eat very lightly or fast on the day shirodhara is to be done.
What Do I Need to Bring?
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Wear an older sweatshirt or t-shirt, as you may get some oil on them. |
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1 large towel – to wrap your head after the treatment. |
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14-16 ounce bottle to take your used oil home for self massage (a glass juice jar is ideal). |
What Should I Do After Shirodhara? It is highly recommend to rest and relax after shirodhara, as the mind will be very calm. Try to arrange the next day off work after shirodhara to fully experience the deep and lasting effects on the mind. Many people comment on experiencing new levels of yoga, prayer, or meditation after the session. It is common to remain in a near blissful state of peace and harmony for up to five days after shirodhara.
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Now Offering:
Healing Hot/Cold Stone & Crystal Facial-90 Minutes
This treatment blends the art of stone bodywork and facials with the amazing ancient science of Ayurveda to help reduce and calm the "wind" within us. Experience this hot and cold stone facial with stones that have been hand-picked from local area beaches and feel relaxed, balanced and rejuvenated.
Dermafile Facial Polish-A holistic approach to exfoliation using the Facial file. A chemical free, crystal free, blade free way to give your skin the polished look and feel.
Now in-Farmaesthetics All Natural Skincare Products!
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